Weigh In record (no journal entry) for 28 January 2012
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180.4 lb
Lost so far: 106.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2119 kcal
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Fat: 147.55g | Prot: 133.99g | Carb: 72.82g.
Breakfast: pecans, unsweetened coconut milk, chia, jay robb whey. Lunch: chia, chicken breast, spring mix, litehouse dressing, double cheeseburger. Dinner: chia, walnuts. more...
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losing 9.8 lb a week
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ljjh's weight history
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