dogjogger's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
193.8 lb Lost so far: 14.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1816 kcal Fat: 62.98g | Prot: 115.05g | Carb: 174.76g.   Breakfast: Egg Beaters - Original, Everything Bagels, Gouda Cheese. Lunch: Chicken pie, Skim Plus. Dinner: Green Beans, Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh). Snacks/Other: Clementines, Beer (Pilsner), Indian Whole Fancy Cashews. more...
2686 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 172.8 lb.
ratchul89 recorded a Weigh In at 178.6 lb.
kittybleker recorded a Weigh In at 169.5 lb.
PPendragon recorded a Weigh In at 191.4 lb.
inyourheart recorded a Weigh In at 189.6 lb.
xDarKnight recorded a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
witoldww recorded a Weigh In at 215.2 lb.