dogjogger's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
193.8 lb Lost so far: 14.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1816 kcal Fat: 62.98g | Prot: 115.05g | Carb: 174.76g.   Breakfast: Gouda Cheese, Everything Bagels, Egg Beaters - Original. Lunch: Skim Plus, Chicken pie. Dinner: Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Green Beans. Snacks/Other: Beer (Pilsner), Clementines, Indian Whole Fancy Cashews. more...
2686 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 6.0 lb a week

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