dogjogger's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
193.8 lb Lost so far: 14.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1816 kcal Fat: 62.98g | Prot: 115.05g | Carb: 174.76g.   Breakfast: Gouda Cheese, Egg Beaters - Original, Everything Bagels. Lunch: Chicken pie, Skim Plus. Dinner: Pork Chops (Top Loin, Boneless), Green Beans, Mashed Potato (from Fresh). Snacks/Other: Beer (Pilsner), Indian Whole Fancy Cashews, Clementines. more...
2686 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

BanjoStories commented on nick2187's Journal Entry.
carmen1098 supported Nickidurham3's Weigh In.
alexbogoev recorded a Weigh In at 178.6 lb.
Josh Rael supported abbybfit's Journal Entry.
Sugar Waffle commented on carmen1098's Journal Entry.
warrenwinter commented on their Journal Entry.
SharnaMH commented on lynnejulie's Weigh In.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 180.5 lb.