dogjogger's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
193.8 lb Lost so far: 14.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1816 kcal Fat: 62.98g | Prot: 115.05g | Carb: 174.76g.   Breakfast: Gouda Cheese, Everything Bagels, Egg Beaters - Original. Lunch: Chicken pie, Skim Plus. Dinner: Pork Chops (Top Loin, Boneless), Green Beans, Mashed Potato (from Fresh). Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Clementines. more...
2686 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported wholefoodnut's Journal Entry.
DrikaMJ recorded a Weigh In at 255.7 lb.
rachett1968 recorded a Weigh In at 211.6 lb.
ethanault recorded a Weigh In at 186.2 lb.
wholefoodnut commented on Vopli's Journal Entry.
fregen recorded a Weigh In at 192.0 lb.
JessS024 recorded a Weigh In at 132.3 lb.
NoLegend updated their Food Diary.