dogjogger's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
193.8 lb Lost so far: 14.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1816 kcal Fat: 62.98g | Prot: 115.05g | Carb: 174.76g.   Breakfast: Gouda Cheese, Everything Bagels, Egg Beaters - Original. Lunch: Chicken pie, Skim Plus. Dinner: Green Beans, Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh). Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Clementines. more...
2686 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

MalibuBaby recorded a Weigh In at 248.0 lb.
LO-Carb Karen supported Moons Mom's Journal Entry.
DianneGardner commented on DairyKing's Journal Entry.
patusca t recorded a Weigh In at 136.7 lb.
LolaHola updated their Food Diary.
zebdavison recorded a Journal Entry and a Weigh In at 184.6 lb.
dayberndt updated their Exercise Diary.
Bogey Player recorded a Weigh In at 275.0 lb.