dogjogger's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
193.8 lb Lost so far: 14.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1816 kcal Fat: 62.98g | Prot: 115.05g | Carb: 174.76g.   Breakfast: Gouda Cheese, Everything Bagels, Egg Beaters - Original. Lunch: Skim Plus, Chicken pie. Dinner: Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh), Green Beans. Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Clementines. more...
2686 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

leaf2tree joined challenge No snacking after 8pm.
Horselover Fat recorded a Weigh In at 170.0 lb.
Primalkid recorded a Weigh In at 160.5 lb.
NatashaChiara recorded a Weigh In at 192.8 lb.
SergioZ07 updated their Food Diary.
craigburdette updated their Exercise Diary.
magna94alh recorded a Weigh In at 214.0 lb.
tamzin79 commented on kellielegg's Journal Entry.