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dogjogger
Journal
19 Feb 10
dogjogger's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
195.2 lb
Lost so far:
12.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
1454 kcal
Fat: 26.19g | Prot: 42.34g | Carb: 189.90g.
Breakfast:
Whipped Cream Cheese, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel.
Lunch:
Garden Veggie Pizza.
Dinner:
Sweet Potato Julienne Fries.
Snacks/Other:
Guinness Draught, Light & Fit Yogurt - Vanilla.
more...
3193 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 44 minutes, Sleeping - 6 hours, Resting - 7 hours and 11 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 2.8 lb a week
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