Weigh In record (no journal entry) for 28 January 2012
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2084 kcal
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Fat: 55.52g | Prot: 115.02g | Carb: 284.31g.
Breakfast: crab cake, activia yogurt, steel cut oatmeal, orange juice. Lunch: butter, rustic italian bread, Chicken Florentine Lasagna. Dinner: activia yogurt, rustic italian bread, ground white turkey, egg whites, white rice, soy sauce. Snacks/Other: carrots, pear. more...
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2427 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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