PShearing's Journal, 17 February 2017

187.2 lb Lost so far: 7.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 19.95g | Prot: 50.82g | Carb: 148.36g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Hot Cross Bun. Dinner: Lettuce, Tomatoes, Cucumber, Pita Bread, Chicken Skewers, Basmati Rice (Cooked). Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...

2089 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...