PShearing's Journal, 10 February 2017

185.0 lb Lost so far: 9.9 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1617 kcal

Fat: 61.04g | Prot: 52.29g | Carb: 150.68g.   Breakfast: Musashi Growling Dog Energy Bar Chocolate. Lunch: Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon. Dinner: Fish and Chips. Snacks/Other: Coca-Cola Coca-Cola Zero (600 ml), Tooheys 5 Seeds, Pure Blonde Ultra Low Carb Lager. more...

2061 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...