Weigh In record (no journal entry) for 30 January 2017
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2017:
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1850 kcal
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Fat: 44.92g | Prot: 97.27g | Carb: 153.85g.
Breakfast: Low Fat Milk, Kraft Crunchy Peanut Butter, Coles White Round Bread Roll, Vegemite Vegemite. Dinner: KFC Dinner Roll, KFC Original Recipe Fillet, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Hahn Super Dry, Light Beer. more...
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steady weight
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