PShearing's Journal, 28 January 2017

188.5 lb Lost so far: 6.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 44.01g | Prot: 58.05g | Carb: 99.18g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Zero (600 ml), Hard-Boiled Egg, Coffee with Milk. Dinner: Coles Vanilla Ice Cream, Pepsi Pepsi (Can), Coles Greek Salad, Coles Potato Salad, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Pepsi Pepsi. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...