Weigh In record (no journal entry) for 26 January 2017
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188.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2016 kcal
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Fat: 112.72g | Prot: 121.77g | Carb: 97.61g.
Breakfast: Aussie Bodies Lo Carb Protein FX Honey Almond. Dinner: Minced Lamb, White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), White Pita Bread, Doner Meat. Snacks/Other: Milk Chocolate Coated Raisins, Milk Chocolate Coated Peanuts, Hahn Super Dry, Nobbys Salted Peanuts, Coffee with Milk. more...
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gaining 3.1 lb a week
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