PShearing's Journal, 25 January 2017

188.3 lb Lost so far: 6.6 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1665 kcal

Fat: 64.70g | Prot: 53.41g | Carb: 130.33g.   Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg, Aussie Bodies Lo Carb Protein FX Rocky Road Bar, Coffee with Milk. Dinner: Hahn Super Dry, Pure Blonde Ultra Low Carb Lager, Indomie Mi Goreng Noodles. Snacks/Other: Milk Chocolate Coated Peanuts, Milk Chocolate Coated Raisins, Menz Fruchocs, Beer. more...

2103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...