Weigh In record (no journal entry) for 17 January 2017
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188.9 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2017:
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2106 kcal
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Fat: 107.17g | Prot: 88.32g | Carb: 139.19g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Aussie Bodies Lo Carb Protein FX Rocky Road Bar. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coca-Cola Coca-Cola (375 ml), Sugar Coated Peanuts. more...
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gaining 3.1 lb a week
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