PShearing's Journal, 13 February 2017

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Weigh In record (no journal entry) for 13 February 2017

187.8 lb Lost so far: 7.1 lb. Still to go: 33.5 lb. Diet followed poorly.

Diet Calendar Entries for 13 February 2017:

525 kcal

Fat: 11.36g | Prot: 14.28g | Carb: 38.83g. Breakfast: Coffee with Milk. Dinner: Boiled Egg. Snacks/Other: Tooheys 5 Seeds, Coffee with Milk. more...

2150 kcal

Activities & Exercise: Vacuuming - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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PShearing's Journal, 13 February 2017

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