Weigh In record (no journal entry) for 16 February 2017
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164.4 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1266 kcal
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Fat: 35.67g | Prot: 34.13g | Carb: 218.57g.
Breakfast: Banana Prata, Café Expresso. Lunch: Pepino (Descascado), AMFA Pescada Amarela, Box 32 AMFA Molho de Pimenta, Arroz Integral, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Feijão AMFA Feijão Carioca, Pimentão Verde, Azeite de Oliva Extra-Virgem. Dinner: Melão, Abacaxi, Banana da Terra AMFA Banana da Terra. Snacks/Other: Banana Prata, Pêssegos, Manteiga (com Sal), Fortaleza Cream Cracker, Kobber Barra Crocante de Granola Castanha do Pará, Kobber Barra Crocante de Granola Castanha do Pará, Quaker Barra de Cereal Grega com Frutas Vermelhas. more...
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losing 0.7 lb a week
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