Weigh In record (no journal entry) for 28 January 2012
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277.2 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1779 kcal
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Fat: 76.27g | Prot: 60.59g | Carb: 192.05g.
Breakfast: Banana, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Lowfat 2% Milkfat), Philly Steak & Cheese, Corn Nuts Ranch. Dinner: Chicken Nuggets, Garlic, Extra Virgin Olive Oil, Sweet Onions, Green Bell Pepper, Yellow Bell Pepper Ring, Red Bell Pepper, Cabernet Sauvignon Wine . Snacks/Other: Apple pie. more...
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4046 kcal
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Activities & Exercise:
Housework - 3 hours and 5 minutes, Sleeping - 9 hours and 55 minutes, Desk Work - 6 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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