Weigh In record (no journal entry) for 29 January 2012
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276.4 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2160 kcal
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Fat: 63.35g | Prot: 72.30g | Carb: 261.74g.
Breakfast: Everything Bagels, Scrambled Egg (Whole, Cooked), Chile Beans Mexican Style, Coffee (Brewed From Grounds) . Dinner: Zinfandel Wine , Fried Breaded or Floured Pork Chop, Arborio Risotto Rice, Normandy Blend, 37% Light Buttery Spread. Snacks/Other: Crunchy Raisin Bran, Honey Mustard & Onion Pretzel Pieces. more...
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losing 5.6 lb a week
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