Weigh In record (no journal entry) for 28 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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464 kcal
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Fat: 12.38g | Prot: 25.94g | Carb: 61.51g.
Breakfast: great value light blueberry yogurt, fat free vanilla creamer, coffee. Lunch: sargento cheddar cheese slice, oscar mayer deli fresh turkey lunch meat, cucumber, bell pepper, vegetables, lettuce. Snacks/Other: dried mango, reduced fat triscuits. more...
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losing 1.0 lb a week
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RevCO 30's weight history
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