shwilson24's Journal, 28 January 2012

225.2 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 60.33g | Prot: 86.58g | Carb: 316.81g.   Breakfast: 2% Reduced Fat Milk, Special K Red Berries Cereal. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Deli Select Ultra Thin Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Beefy 5-Layer Burrito. Snacks/Other: Butterfinger, Mini Oreo, Lowfat Frozen Yogurt. more...

2908 kcal

Activities & Exercise: Dance (fast step, aerobic) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...