PJ007's Journal, 28 January 2012

Finally! Isn't it to early to hour a plateau?

152.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 100.38g | Prot: 138.06g | Carb: 15.93g.   Breakfast: American Cheese, Sausage Patty, Scrambled Egg. Lunch: Cobb Salad. Dinner: Beef Steak, Grilled Shrimp. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...