Weigh In record (no journal entry) for 28 January 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1461 kcal
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Fat: 93.17g | Prot: 125.84g | Carb: 30.12g.
Breakfast: Cooked Mature Onions, Ketchup, Fried Egg, Olde Fashioned Ham, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Pork Chop, Hot Buffalo Wings. Dinner: Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts, Caesar Dressing, Striploin Steak. Snacks/Other: Strawberries. more...
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steady weight
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KindaSpecial's weight history
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