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Gained weight...
Maybe because of work...
OT the past few days
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2464 kcal
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Fat: 101.75g | Prot: 101.67g | Carb: 282.99g.
Breakfast: Coffee (Instant), Instant Pancit Canton, Fried Egg. Lunch: Orange Juice, Fried Battered Fish, White Rice. Dinner: Cran-Apple Juice Drink, White Rice, Fried Battered Fish, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Spam, Instant Pancit Canton. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 11 hours, P90X2 - V-Sculpt - 80% - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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