GrandmaGini's Journal, 16 February 2017

235.0 lb Lost so far: 83.0 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 74.44g | Prot: 119.77g | Carb: 29.56g.   Breakfast: Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Kroger Kosher Dill Pickle Spears, Chili's Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rib Crib Smoked Chicken. Dinner: Lowrey's Bacon Curls Microwave Pork Rinds, Parmesan Cheese (Grated), Simply Nature Applewood Smoked Uncured Bacon, Olive Oil, Great Value Half & Half, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: whey chocolate swirl protein shake, Puraqua Bottled Water, Coffee. more...

4024 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...