Weigh In record (no journal entry) for 16 February 2017
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2017:
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1609 kcal
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Fat: 77.51g | Prot: 74.35g | Carb: 167.75g.
Breakfast: Mamão, tapioca, farelo de aveia, quinoa, ovo, Danubio Requeijão Cremoso Light, Native Açúcar Demerara, Café, Sabor da Terra Semente de Chia, couve manteiga, agua, gengibre, hortela, oleo de coco, maça, limao. Lunch: Copra Óleo de Coco Extra Virgem, Banana Nanica, Molho de Tomate, Batata Doce, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Brócolis. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Native Açúcar Demerara, Abacate, Mel, Kefir de Leite. more...
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2140 kcal
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Activities & Exercise:
Hiking - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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