dandeman's Journal, 21 February 2010

238.6 lb Lost so far: 12.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 65.95g | Prot: 136.39g | Carb: 109.46g.   Lunch: New Orleans Style Jambalaya, Turkey Sausage, Stewed Chicken Breast (Skin Not Eaten). Dinner: Brown and Wild Rice, Wheat Dinner Yeast Rolls, Steamfresh Super Sweet Corn Singles, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: coke zero. more...

3307 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...