Weigh In record (no journal entry) for 28 January 2012
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1666 kcal
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Fat: 64.57g | Prot: 120.80g | Carb: 125.16g.
Breakfast: Rotisserie Chicken, Clif Kid Organic Z Bar - Chocolate Chip, Organic Plain Whole Milk Yogurt, Organic Blue Agave Syrup, Whole Wheat Bread, Whole Milk. Lunch: Thai Wonton Soup, Rotisserie Chicken, Lowfat Pomegranate Kefir. Dinner: Rotisserie Chicken, Plain Yogurt (Whole Milk), Sesame Soy Ginger Vinaigrette, Plain Yogurt (Whole Milk), Chicken Tenders, White Table Wine. Snacks/Other: Lowfat Peach Kefir, Emer'gen-C Tangerine (single packet), Coconut Water. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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