Weigh In record (no journal entry) for 24 January 2012
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1735 kcal
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Fat: 29.88g | Prot: 53.49g | Carb: 205.49g.
Breakfast: Organic Blue Agave Syrup, Unsweetened Cocoa, 2% Fat Milk. Lunch: Semi-Sweet Chocolate Chips, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Plain Yogurt (Whole Milk). Dinner: Fish & Vegetable Sushi, Spicy Tuna Sushi Roll. Snacks/Other: Rice (Sake) Beverage, Clif Kid Organic Z Bar - Chocolate Chip. more...
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losing 8.4 lb a week
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