Weigh In record (no journal entry) for 07 January 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2521 kcal
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Fat: 92.18g | Prot: 103.93g | Carb: 320.54g.
Breakfast: Nuts Peanut Butter Smooth, Lite, English Muffin. Lunch: Vietnamese Chicken Salad. Dinner: Ice Cream, Milk and Honey Bread, Apple Strudel, Gelato, Mushrooms, Roasted Potato, Roast Beef (Lean Only Eaten), Yellowfin Tuna (Fish), Pumpkin Soup, Butter, Dinner Rolls. Snacks/Other: Chocolate Fudge Candies, ANZAC Biscuits, White Sugar, Truffles, Favourites, Reduced Fat Cappuccino. more...
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1727 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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