Weigh In record (no journal entry) for 02 January 2012
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1803 kcal
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Fat: 63.98g | Prot: 75.52g | Carb: 229.19g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lite Garlic Bread, Roasted Broiled or Baked Chicken, Olive Oil , Cabbage Salad or Coleslaw with Dressing, Brown Rice (Long-Grain) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Favourites, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), 98% Fat Free Light Ice Cream, Just Right, Reduced Fat Cappuccino. more...
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1811 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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