Weigh In record (no journal entry) for 28 December 2011
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2015 kcal
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Fat: 62.24g | Prot: 81.71g | Carb: 274.66g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Perinaise Original, Red Tomatoes, Cos or Romaine Lettuce, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Lebanese Bread Wholemeal. Snacks/Other: Gingerbread Men, Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Bliss, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mince Pie, Classic Hot Chocolate (Small), Reduced Fat Cappuccino. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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