Weigh In record (no journal entry) for 17 December 2011
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1754 kcal
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Fat: 65.47g | Prot: 69.87g | Carb: 218.44g.
Breakfast: Freshly Squeezed Orange Juice, Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Pizza with Seafood. Snacks/Other: Pretzels, Party Mix Lollies, Citrus Flavor Fruit Sorbet, Waffle Cones - Original, Gingerbread Men. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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