Weigh In record (no journal entry) for 15 December 2011
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1598 kcal
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Fat: 46.66g | Prot: 76.26g | Carb: 215.65g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Vanilla & Chocolate, Chips- Regular Aust, Apricots, Roses, White Sugar, Coffee (Brewed From Grounds) . more...
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2308 kcal
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Activities & Exercise:
Zumba Cardio - 47 minutes, Desk Work - 8 hours and 13 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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