Weigh In record (no journal entry) for 07 December 2011
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1703 kcal
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Fat: 54.39g | Prot: 59.85g | Carb: 238.15g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Spinach Turkish Gozleme. Snacks/Other: Candy Coated Marshmallow, Sweet Cherries, Caramel Ice-Cream Sandwich, Hokey Pokey, Apricots, Favourites, Reduced Fat Cappuccino. more...
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1899 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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