Weigh In record (no journal entry) for 06 December 2011
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1813 kcal
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Fat: 40.62g | Prot: 77.22g | Carb: 283.39g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Cooked Carrots, Roasted Potato (Fat Not Added in Cooking), Yorkshire Pudding. Snacks/Other: Candy Coated Marshmallow, Sweet Cherries, 98% Fat Free Light Ice Cream, Apple Crumble, Favourites, Reduced Fat Cappuccino. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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