Weigh In record (no journal entry) for 03 December 2011
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1935 kcal
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Fat: 68.54g | Prot: 67.64g | Carb: 255.84g.
Breakfast: Lactose Free Fat Free Milk, Lite, Honey, Toasted Crumpet. Lunch: Mustard, Tomato Sauce, Singles 97% Fat Free, Hot Dog Rolls, Frankfurter or Hot Dog. Dinner: Risotto. Snacks/Other: Mini, 98% Fat Free Light Ice Cream, Apple Crumble, White Sugar, Reduced Fat Cappuccino, Dry Roasted Unsalted Peanuts. more...
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1823 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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