Weigh In record (no journal entry) for 19 November 2011
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1575 kcal
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Fat: 84.06g | Prot: 50.73g | Carb: 161.31g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Chilli Crab Chive & Red Pepper, Water Crackers. Dinner: Pasta Salad, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Lamb Leg Mini Roast. Snacks/Other: Marshmallows, Caramel Ice-Cream Sandwich, Dry Roasted Unsalted Peanuts, Reduced Fat Cappuccino. more...
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1881 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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