Weigh In record (no journal entry) for 18 November 2011
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1750 kcal
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Fat: 55.69g | Prot: 63.17g | Carb: 250.15g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Rice Noodles (Cooked), Hoki Fish Fillet, Cordial. Snacks/Other: Kit Kat, Watermelon, Cherry Ripe, Dairy Milk Bubbly, Bananas , Reduced Fat Shortbread Cookie, White Sugar, Reduced Fat Cappuccino. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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