Weigh In record (no journal entry) for 07 November 2011
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1828 kcal
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Fat: 61.88g | Prot: 71.46g | Carb: 240.52g.
Breakfast: Lactose Free Fat Free Milk, Special K, Freshly Squeezed Orange Juice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Coleslaw, Light and Tasty Pasta Salad, White Bread. Snacks/Other: Diet Cheesecake, Savoy, Milk Cookie, White Sugar, Reduced Fat Cappuccino. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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