Weigh In record (no journal entry) for 13 September 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1619 kcal
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Fat: 50.80g | Prot: 50.55g | Carb: 241.61g.
Breakfast: Special K, Lactose Free Fat Free Milk, Freshly Squeezed Orange Juice. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken & Vegetable Pies, Frozen Mixed Vegetables. Snacks/Other: Creamies- Raspberry Jam & Whipped Craem, Bananas , Truffles, Equal Sweeteners (Aspartame) Packets , Coffee (Brewed From Grounds) . more...
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1996 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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