Weigh In record (no journal entry) for 25 March 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1744 kcal
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Fat: 50.64g | Prot: 83.81g | Carb: 228.13g.
Breakfast: Digestive, Lactose Free Fat Free Milk. Lunch: Coke Zero, Oil and Vinegar Salad Dressing (Home Recipe), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Grilled Fish, Deep Fried Potato French Fries (from Frozen), Fried Battered Scallops. Snacks/Other: Lactose Free Skim Milk, Cruskits Corn, Cheese Spread, Chocolate Panforte, Banana Chips. more...
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1882 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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