Weigh In record (no journal entry) for 22 August 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1400 kcal
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Fat: 41.93g | Prot: 68.24g | Carb: 195.78g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Swiss Cheese , Baby Spinach, Cherry Tomatoes, Multigrain Roll, Leg Ham. Dinner: Garlic Slice, Baked or Broiled Salmon. Snacks/Other: Le Rice, Milko Chews, Fun Size Maltesers, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1972 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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