Weigh In record (no journal entry) for 01 July 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2047 kcal
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Fat: 86.86g | Prot: 87.86g | Carb: 225.78g.
Breakfast: Lactose Free Fat Free Milk, Nutri-Grain. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Processed Swiss Cheese, Thousand Island (21 ml), Multigrain Bread (Six Inch), Chicken Breast. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Creamies - Choc Biscuits, Lindt Ball Milk White or Dark, Banana Chips, Forme No Fat Strawberry, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) , Fun Size Maltesers. more...
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1995 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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