smeaglez's Journal, 02 November 2011

140.7 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 49.87g | Prot: 39.13g | Carb: 193.55g.   Breakfast: Lactose Free Fat Free Milk, Special K. Snacks/Other: Chocolate Mousse, Chicken Twisties, Chocolate Cupcake with Icing or Filling, Licorice Strap, Reduced Fat Cappuccino. more...

2411 kcal

Activities & Exercise: Zumba Cardio - 56 minutes, Desk Work - 7 hours and 4 minutes, Resting - 8 hours, Sleeping - 8 hours. more...