Weigh In record (no journal entry) for 01 November 2011
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2205 kcal
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Fat: 86.61g | Prot: 78.99g | Carb: 278.60g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Hot Dog Rolls, Cheese Singles Light, Mustard, Tomato Sauce, Frankfurter or Hot Dog. Dinner: Garlic Bread, Pizza with Meat and Fruit. Snacks/Other: Chocolate Mousse, Ice Cream Cup Cones, Milko Chews, Reduced Fat Cappuccino. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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