smeaglez's Journal, 31 October 2011

141.3 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 72.13g | Prot: 54.20g | Carb: 248.74g.   Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: 390Ml Coke, Creamy Chicken Carbonara, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chicken Flavoured Crinkle Cut Potato Chips, Milk Cookie, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...