smeaglez's Journal, 29 October 2011

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Weigh In record (no journal entry) for 29 October 2011

140.7 lb Lost so far: 4.9 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:

1908 kcal

Fat: 70.30g | Prot: 68.43g | Carb: 249.48g. Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Pizza with Meat and Fruit. Dinner: Pizza with Meat and Fruit. Snacks/Other: Cheesecake, Milk Cookie, Licorice Strap. more...

2057 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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smeaglez's Journal, 29 October 2011

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