smeaglez's Journal, 28 October 2011

140.4 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 44.12g | Prot: 69.64g | Carb: 237.51g.   Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Pizza with Meat and Fruit. Snacks/Other: Gingerbread Men, Toblerone Minis, Chocolate Cake (Without Frosting). more...

2027 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...