smeaglez's Journal, 24 October 2011

142.2 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 64.39g | Prot: 51.62g | Carb: 197.82g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi. Dinner: Tomato Sauce, White Bread, Bratwurst. Snacks/Other: Blueberry Cream Cheese Muffin (Hi-Fibre), White Sugar, Cappuccino, Truffles. more...

1876 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...