Weigh In record (no journal entry) for 23 October 2011
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1992 kcal
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Fat: 69.14g | Prot: 70.22g | Carb: 276.90g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Yorkshire Pudding, Roasted Potato, Pumpkin, Green String Beans, Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Peanut Butter, Honey, Vanilla Ice Creams, Bananas, Toblerone Minis, Truffles, Dairy Milk 50G Bar, Reduced Fat Cappuccino. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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