Weigh In record (no journal entry) for 17 October 2011
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1793 kcal
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Fat: 35.76g | Prot: 77.42g | Carb: 290.39g.
Breakfast: Freshly Squeezed Orange Juice, Just Right, Lactose Free Fat Free Milk. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Wildberry Frozen Yoghurt, Lactose Free Skim Milk, Granulated Sugar, Frozen Berries, Arborio Medium Grain Rice, Violet Crumble 2, Reduced Fat Cappuccino. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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