smeaglez's Journal, 15 October 2011

143.3 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 74.48g | Prot: 76.82g | Carb: 255.30g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Mayonnaise, Beets, Iceberg Lettuce (Includes Crisphead Types), Carrots, Cucumber (with Peel), Red Tomatoes, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser). Dinner: Olive Oil, Prawns, Coles Grill Honey Soy Chicken Skewers, Ciabatta, Potato Salad with Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown Rice (Medium-Grain). Snacks/Other: Chocolate Wafers, Chocolate Cake (with Chocolate Frosting), Roasted Unsalted Peanuts, Custard Tart, Reduced Fat Cappuccino. more...

2027 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...