Weigh In record (no journal entry) for 21 September 2011
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1461 kcal
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Fat: 24.48g | Prot: 60.52g | Carb: 251.92g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Prawn Sushi. Dinner: Light Sour Cream, White Potatoes (Flesh and Skin), Corn On The Cob with Butter, Frozen Mixed Vegetables, Sundried Tomato Chicken Kebabs. Snacks/Other: Caramel Ice-Cream Sandwich, Favourites, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2454 kcal
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Activities & Exercise:
Zumba Sculpt - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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